follow my other bklog guys!!!! 
"DIYSglittercritters.bklogspot.com"

Put the pedal to the medal or in this case put the pills in the trash!

   Take pills or eat veggies? 😕💭 taking pills are a lot harder to do , they aren't always beneficial, and they aren't your friends either. Here's why...

   Taking pills are a lot harder to do because finding the right pill for you is so much work however going to the grocery store and purchasing veggies aren't hard at all. Pills have side effects veggies don't. You should already know what you are and aren't allergic to by now.

    Pills aren't always beneficial to you. They run up your money leaving you with not enough money for anything. However, buying vegetables at your nearest local grocery store do benefit you in multiple ways. Nobody has ever had a complaint about veggies doing them any harm.

   Purchasing pills at your nearest local pharmacy? Pills aren't you're friends. They can do all the worst. Nine times out of Ten something goes wrong or it just doesn't work. Vegetables, on the other hand burn fat, keep you healthy, energized throughout the day, and so much more.

   Therefore, having pills aren't the best idea they are filled with chemicals, have side effects, can be pricey, and much more. With veggies you don't have to worry about taking the right or wrong amount, they are also good for you and result in the best ways. So go to your nearest local grocery store and purchase some veggies today 😊.

Get right with yourself 👌💯💪

     This is a diagram. A diagram that shows you the main things you should be doing to get right with yourself. In order to get organized with yourself you need a great food diet , exercise, stress management, your family and friends and peaceful sleep.

      In order to be energized you need a good food diet like veggies meat whole wheat and etc... Also you need excersize to get your body fit , feel energized, and much more. 

       Stress management is also another great way to stay healthy because being stressed can cause depression being depressed is very unhealthy it can cause change in weight balance , pain, mood swings , losing your appetite and much more . So, having things to keep you occupied or maybe a counselor will be able to keep you from stress. 

       Having you family and friends is like having someone to lean on when you're feeling down or whatever the case may be. If you don't have family and friends it can be unhealthy because when you have nobody it can cause loneliness you will begin to close your self out from others. 

       Sleep is very important. You must get at least 6-8 hours of sleep to keep you functioning through out the day so you won't be tired. And some times it is good do take naps when ever you have time. 

Healthy Breakfasts

Breakfast Anyone??? :) there are a lot of great simple healthy breakfast's. eating healthy will result in  a good way. breakfast is the most important meal of the day it keeps you energized and nourished especially if you're eating a healthy breakfast. 

Here are 7 different simple healthy breakfast meals:

The first simple healthy breakfast meal is toast , peanut butter, and grapefruit.

The second simple healthy breakfast meal is plain low-fat yogurt , blueberries or raspberries and crunchy whole-grain cereal or granola.

The third simple healthy breakfast meal is waffles,topped bananas and an egg.
  
The fourth simple healthy breakfast is a bran muffin with almond butter and apple slices or grapes.

The fifth simple healthy breakfast is oatmeal with a small amount of brown sugar(optional), walnut pieces and a half cup of strawberries.

The sixth simple healthy breakfast is a whole wheat English Muffin , with low-fat cottage cheese and slice of cantaloupe. 

The seventh simple healthy breakfast is sliced turkey breast, low fat cheese and two pineapple slices.

Learning how to eat healthy is great it can also be fun mixing different fruits and veggies together to make new delicious meals these were some fun and simple healthy breakfast recipes to try. 

Exercise!!

These are some tips of exercises that you can try to tone your body.  These are some specific exercises to work on your legs, arms, abs, and cardio. as you do more of these exercises everyday you will be able to see great result in physically, emotionally, and maybe spiritually, also you will notice a better result in the way you function.

This is a full body work out these are some easy fun ways to tone your body for the summer and/or other things and occasions and events. 

Eating Wisley

Only 20% of high school students in our country report eating five servings of fruits and vegetables every day. You might be like many families who don’t have easy access to stores that carry the products your family needs. And, even if you do have access to fresh products, it is another challenge to get your family to eat enough fruits and vegetables to feel as full as they would from eating a meal from a fast food restaurant. It takes planning and trial and error to increase the fresh fruits and veggies your family eats, but you will see many benefits over time.

Tips:

Dairy: 0-2 servings

Eggs: 0-1 serving

Vegetable oils: 0-2 servings

Nuts and Seeds: 0-2 servings

Fruits: 3-4 servings 

Vegetables: 6-9 servings

Whole Grains: 5-12 servings

Legumes and Soy: 1-3 servings 

Eating the right amount of all of things will result in a good way you will be energized and healthy if you keep this up for a while you will see the good healthy results you will feel healthy and refreshed too. 

Start increasing Fruits and vegetables Today!!!

                         _Jariah... :)